1. For nettle powder: Blend dried nettles into a fine powder using a covered blender or food processor. Store in a glass jar until needed.

  2. Combine cubed potatoes, water, olive oil, garlic, and salt in a medium saucepan. Cook until the potatoes are soft. Remove the pan from heat.

  3. Add oil or butter and flour. Blend the potato mixture using an immersion blender to make a thick soup consistency.

  4. Stir in nettle powder and cook for 2 more minutes, stirring constantly.

  5. Remove from heat. Add a pinch of dill weed, and stir in cream or soy milk. Serve with crusty bread.

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Nettle plants.