Nettle Tea

By Lisa Nudo

Nettle plants may be one you generally try to avoid since they’re known to sting bare skin. But when that sting is tamed through cooking, Nettle can be enjoyed for its many health benefits.

Recipe Detail Serves: 2 0 Minutes Prep Time, 10 Minutes Cook Time

Directions

  1. Steep in glass jar with near boiling water for 5 to 10 minutes.

  2. Strain and add honey or maple syrup to taste (optional).

  3. Enjoy hot or cold.

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Ingredients

1 tbsp. dried nettle leaf
1 tbsp. dried mint leaf (any variety)

Nutrition Information

Per Serving:

3 total calories

0 calories from fat

0.04g fat (0.01g sat)

0mg cholesterol

2mg sodium

0.62g total carbohydrate

0.43g dietary fiber

0.01g sugars

0.23g protein

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