The Local Smoothie

By Anna Thomas Bates, www.TallgrassKitchen.com

This recipe takes full advantage of the local bounty! Blend it in moments to enjoy this refreshing, healthy smoothie by Anna Bates of Tallgrass Kitchen.

Recipe Detail Serves: 2 3 Minutes Prep Time, 0 Minutes Cook Time

Directions

  1. Whir all ingredients in blender until very smooth. 

  2. If smoothie is too thick, add water a tablespoon at a time, blending between each addition, until desired thickness is reached. 

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Ingredients

1 apple, cored and chunked
½ cup spinach
1 celery rib
1 carrot
1 cup blueberries
1 cup strawberries
1 cup apple cider
Water, add for desired thickness

Nutrition Information

Per Serving:

249 total calories

9 calories from fat

1.02g fat (0.31g sat)

0mg cholesterol

96mg sodium

62.80g total carbohydrate

12.29g dietary fiber

30.86g sugars

2.30g protein

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