Garlic
Cooking Tips
- Smash individual cloves with the flat side of a wide knife to easily remove the skin.
- Recipes that call for garlic assume a medium sized clove. Adjust garlic amounts as needed depending on the size of cloves you have or your own taste.
- Adding raw garlic to a recipe will give it a strong flavor. Heating mellows the flavor.
- Try roasting whole heads of garlic in the oven for half an hour at 400 degrees. The cloves will be soft and perfect for spreading on warm bread or as a topping for potatoes.
Details
Garlic has been grown for over 5000 years, making it one of the first crops cultivated by man. Ancient Egyptian pharaohs were even buried with bulbs of garlic tied around their necks. Since then, its influence has spread around the globe, becoming an essential ingredient in many different types of cuisine (not to mention, superstitions). Today, you can find several different varieties at your local farmers market, from small with up to 20 cloves to elephantine with maybe 5 or 8 giant cloves, and all with subtly different flavors. The farmer can most likely give you suggestions for dishes that highlight each variety. Look for bulbs that are a little heavy for their size, with no soft spots or broken skin, and have not begun to sprout.
Nutrition: Garlic is a vital source of many sulfur based nutrients. These compounds not only cause the distinct smell and flavor of garlic, but also act as antimicrobials, help to lower blood pressure, improve iron metabolism, prevent cancer growth, and regulate clotting activity.
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