Peaches

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Peaches are “stone fruits” like apricots, plums and cherries, named for the large, stone-like pit they all have in common. Peaches are only commercially grown in the south since they are very sensitive to our harsh winters and spring frosts, but some farmers may have a few trees or a small orchard, so you might be able to find some Wisconsin peaches at the farmers market.

Look for fruits that are soft but not squishy, have a velvety skin and smell fragrant. Only buy too-soft peaches if you’re planning to use them immediately in a baked dish. Peaches are on the Environmental Working Group’s “Dirty Dozen” list of foods most often found with pesticide residues, so it’s important to choose organic for this thin-skinned, soft-fleshed fruit.

Nutrition: Peaches are mostly water and, thus, don’t have as much nutrition as other fruits, but they do have good amounts of potassium, folate and vitamin A.