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Roasted Butternut Squash Soup with Apples

Prep time: 15 Minutes
Cook time: 45 Minutes
Serves: 6

We love this unique take on butternut squash soup by Anna Thomas Bates of Tallgrass Kitchen, and we think you will too. It’s a hearty, warming dish for a cold winter evening.

Ingredients

Soup
1 large butternut squash, peeled, seeded and diced
3 apples, peeled, cored and diced (sweet variety like Paula Red)
3 tbsp. olive oil
1 pinch kosher salt
1 tsp. dried thyme
1 medium sweet onion
3 cups vegetable stock
Additional olive oil for sauteeing

Chili Cumin Seeds
¼ cup raw sunflower seeds
¼ cup raw pumpkin seeds
1 tsp. cumin
½ tsp. ground red chili
1 pinch kosher salt

Directions

1

Toss squash and apples with enough olive oil to coat, stir in salt and thyme. Roast at 375 degrees until tender, about 25 minutes, stir halfway through cooking time.

2

Sauté onions in olive oil until very soft in a medium to large pot.

3

Add vegetable stock to onions, bring to a boil, turn down to a simmer. Stir in roasted squash and apple. Mash with potato masher until desired texture is reached. Simmer a few minutes until thick and bubbly. Taste, and add salt if needed. Garnish with roasted seeds for added crunch.

4

For seed topping: Add all ingredients to dry skillet over medium-high heat. Toss until seeds are warm and fragrant (3-5 minutes.) Sprinkle on top of soup just before serving.

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